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题目：

Which do you prefer: go to the gym everyday or only when you are free?

范文：

Well, I personally prefer to go to the gym everyday. Working out regularly is beneficial for our physical and mental health. Nowadays, people usually are under too much pressure. We don’t eat well and sleep well. Going to the gym to work out is a good way to exercise our body and even release our stress. Plus, having daily work out routine can help us better managing our time. What I mean is that working out daily is like setting goals for what we are supposed to do everyday. In that case, people can force themselves to finish each tasks in sequence and get things done more effectively