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托福写作万能素材之健康、运动
In contemporary society, a multitude of people are increasingly aware of the fundamentality of maintaining health, so as to enjoying better life quality and longevity. In order to possess a healthy body, not only need we keep a nutritious diet and adequate sleep, it is crucial for individuals to form the habit of exercising regularly, as sports and health are intrinsically connected. Doing sports will greatly increase people's metabolism, and strengthen our physique. Sports also help to refresh people's mind from brainwork all day and night, and even more surprisingly, exercising can stimulate people's brains to work more actively and creatively. Overall, sports are not the business of a small group of athletes, but a life-long pursuit that every person should bear in mind and endeavor to put it into practice. Not only do sports benefit individuals, the improvement of the nation's health would be a huge contribution to our country's development.
We might also cite an allegorical story. It is said that an individual’s life is accompanied with five balls, which are lover, family, career, health and friend. Lover, family, career and friends are all rubber balls, consequently, it could bound back when falling to ground. On the contrast, health is the unique glass ball, which is fragile enough to be ruined with a single drop.
The increasingly sedentary lifestyle will engender a higher incidence of ailments. More overweight people means more patients suffering from cardiovascular diseases such as vein hardening, diabetes and hypertension.